Basic Couple’s Program

Get started with the basic essential relationship skills you need to start seeing change in your relationship.

program details

Phase 1: communication


4-6 sessions

Week 1: Listening to Understand
Week 2: Barriers to Communication
Week 3: Communication Styles
Week 4: Scenario-based exercises
Week 5: Learning How to Validate
Week 6: Finding Resolution

Phase 2: boundaries


4-6 sessions

Week 1: Understanding Boundaries
Week 2: Healthy vs. Unhealthy Boundaries
Week 3: Identifying Roles and Expectations
Week 4: Practicing How to Say No
Week 5: Why You Struggle with Boundaries
Week 6: Respecting the Boundaries of Others

Phase 3: conflict Resolution


4-6 sessions

Week 1: Mapping the Problem
Week 2: Understanding Your Response System
Week 3: Distress Tolerance Skills
Week 4: Finding the “Win-Win” Situation
Week 5: Overcoming Gridlock
Week 6: Planning for Conflict

Phase 4: intimacy


4-6 sessions

Week 1: Understanding the 7 Types of Intimacy
Week 2: Finding Your Love Languages
Week 3: Building Love Maps
Week 4: Identifying Barriers to Intimacy
Week 5: Overcoming Barriers to Intimacy
Week 6: Being Intentional about Intimacy